dasha_zakat99.1's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

59.9 kg Lost so far: 0 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1607 kcal

Fat: 46.12g | Prot: 79.15g | Carbs: 225.50g. Breakfast: Свиной Фарш, Нут (Вареный). Lunch: Капучино, Макароны с Фаршем. Dinner: Сыворотка, Мёд, Овсяная Каша на Воде, Хлеб с Изюмом. Snacks/Other: Зефир. more...

1601 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dasha_zakat99.1's Weight History

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dasha_zakat99.1's Journal, 23 Mar 21

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dasha_zakat99.1's Weight History