Weigh In record (no journal entry) for 23 March 2021
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 74.59g | Prot: 91.21g | Carbs: 238.96g.
Breakfast: Котлета Куриная, Гречка Отварная, Сырный Суп. Lunch: Индейка Тушеная, Перловка Отварная, Сметана , Щи Зеленые. Dinner: Вареное Яйцо, Сыр Российский, Сыр Российский. Snacks/Other: Бургер Кинг Какао, Ростик'c - KFC Рожок, Сахар, Сахар. more...
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3293 kcal
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Exercise:
Martial Arts - 1 hour and 40 minutes, Sauna - 10 minutes, Treadmill - 23 minutes, Stair Climber (Stepper) - 10 minutes, Cross Training - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Gaining 1.5 kg a Week
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