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I completely fell off the rail the past few weeks. Got to get my mind right and start again........no diet, just a change of lifestyle......Have lost 25kg in total over the past say 2 years....!
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67.1 kg
Lost so far: 35.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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