Weigh In record (no journal entry) for 23 March 2021
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70.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.32g | Prot: 69.08g | Carbs: 225.62g.
Breakfast: Milfina Joghurt Mild aus Magermilch 0,1% Fett, REWE Birne Abate Fetel, Banane, DM Bio Haferflocken Feinblatt, Alnatura Weizenkleie, Alnatura Bio Leinsamen , Netto Knusper Müsli, Kaffee mit Milch. Lunch: Barilla Pesto Alla Genovese, Gut & Günstig Spaghetti , Aldi Bio Vollkornnudeln . Dinner: Spiegelei. Snacks/Other: Käsekuchen, Haribo Goldbären Mini, Ja! Frischkäse mit Kräutern, Edeka Eiweißbrot. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sumisu128's Weight History
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