Weigh In record (no journal entry) for 23 March 2021
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70.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 43.25g | Prot: 117.42g | Carbs: 130.78g.
Breakfast: Walnuts, Cocoa Powder (Unsweetened) , Bananas , Food Lovers Coconut Milk, Soaribg Free Plant Based Protein Superfood Mix. Lunch: Sprouts, Tomatoes, Venison/Deer Steak, Pick n Pay Wraps. Dinner: Lettuce, Tomatoes, Cucumber (with Peel) , Black Olives, Feta Cheese , I&J Flame Grills Hake Fillet. Snacks/Other: Herbalife Protein Bar Vanilla Almond, Rusk, Coffee with Milk, Coffee with Milk. more...
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Gaining 4.9 kg a Week
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roundgnome's Weight History
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