Weigh In record (no journal entry) for 12 December 2013
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1022 kcal
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Fat: 50.31g | Prot: 28.28g | Carbs: 111.02g.
Breakfast: Kaffee mit Milch, Lätta Extra Fit mit Buttermilch, Mühlhäuser Pflaumenmus, Mehrkornbrot. Lunch: Kräutertee, Prima Kartoffel-Spinatauflauf. Dinner: Kräutertee, Gelbe Paprika, Karotten, Gurke (Geschält), Aldi Ziegenfrischkäse, Trader Joe's Vollkorn Knäcke Classic (8g). Snacks/Other: Kaffee mit Milch, Plätzchen. more...
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Losing 0.2 kg a Week
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merlin79's Weight History
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