Weigh In record (no journal entry) for 23 March 2021
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.59g | Prot: 66.64g | Carbs: 196.98g.
Breakfast: Leader Price Briochettes aux Pépites de Chocolat au Lait, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Baguette, Café. Lunch: Auchan Bio Sirop d'agave, Baguette, Sojasun Yaourt Nature, Omelette aux Pommes de Terre. Dinner: Sondey Barquettes Fraise, Baguette, Charles & Alice Compote Pommes Cassis, Auchan Emmental Râpé, Oeuf Dur, Notre Jardin Épinards Hachés à la Crème Fraîche. Snacks/Other: Côte d'Or Mignonette Noir de Noir, Pomme, P'tit Déli Marbré Chocolat. more...
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3066 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Standing - 2 hours, Apple Health - 14 hours and 30 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes. more...
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Losing 0.7 kg a Week
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