Weigh In record (no journal entry) for 12 December 2013
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1752 kcal
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Fat: 44.88g | Prot: 90.04g | Carbs: 252.28g.
Breakfast: Чудо Пудинг Карамель, Ясно Солнышко Каша Овсяная, Изюм. Lunch: Шоколадница Крем-Суп из Шампиньонов, Prime Star Рис с Курицей и Овощами. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Валио Йогурт с Малиной и Злаками. more...
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2125 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Polina344's Weight History
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