Weigh In record (no journal entry) for 22 March 2021
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 8.23g | Prot: 39.57g | Carbs: 55.20g.
Breakfast: Old London Melba Snacks Whole Grain, Friendly Farms Coffee Creamer, Coffee. Lunch: Trader Joe's Persian Cucumber, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Beef Steak. Snacks/Other: Navels Oranges. more...
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Gaining 0.2 kg a Week
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mschio07's Weight History
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