Weigh In record (no journal entry) for 23 March 2021
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108 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 219.96g | Prot: 280.77g | Carbs: 49.13g.
Breakfast: Suola, Valio Arki Juustoraaste, Kananmunan Valkuainen, Isokaski Punajuuri-Palsternakka-Porkkana, Tesco Toasted Sesame Oil, Kivikylän Kotipalvaamo Wanhanajan Nakki, Finax Psyllium, Bull's All Out Series Blueberry Milk, Blue Diamond Almond Breeze. Lunch: Finax Psyllium, Mansikat, Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Bull's All Out Series Blueberry Milk, Blue Diamond Almond Breeze. Dinner: Suola, Kavli Aioli Valkosipulimajoneesi, Kotimaista Ylikypsä Palvikinkkupala, Valio Aamupala 5%, Tomaatit. Snacks/Other: IKEA Bearnaisekastike, Valio Arki Juustoraaste, Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Arla Apetina Original White Cheese in Brine, Kananmuna, Isokaski Punajuuri-Palsternakka-Porkkana. more...
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4725 kcal
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Exercise:
Running (jogging) - 8/kph - 19 minutes, Gym - 3 hours, Stretching (yoga) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 14 kg a Week
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Leinonen@'s Weight History
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