Weigh In record (no journal entry) for 23 March 2021
|
62.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 28.52g | Prot: 68.10g | Carbs: 146.16g.
Breakfast: Fontaneda Galletas María, Granada, Piña, Lechuga, Hacendado Pechuga de Pavo Finas Lonchas, Bimbo Thins 100% Integral, Nueces, Almendras, Fresas, Quaker Avena en Ojuelas, Canela, Tortilla de Huevo. Lunch: Mandarina, Ciruela, Hacendado Pechuga de Pavo Finas Lonchas, Lechuga, Bimbo Thins 100% Integral. Dinner: Calabacín, Huevo Frito sin Grasa, Lidl Pechuga Fileteada de Pavo. Snacks/Other: Manzana, Gullón Tortitas de Maíz, Nutrisport Whey Gold Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martarojasmiron4's Weight History
|