Weigh In record (no journal entry) for 23 March 2021
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60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 83.93g | Prot: 87.16g | Carbs: 165.24g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Seeberger Sesam Geschält, Davert Hanfsamen, Leinsamen. Lunch: Leerdammer Leger, Tomaten, Rührei (Ganz, Gekocht). Dinner: Arla Skyr, Hüttenkäse, Gut & Günstig Walnusskerne, Wilhelm Brandenburg Hähnchenfleisch in Aspik. Snacks/Other: Getrocknete Feigen, Bellarom Dunkle Ganze Mandel, K-Classic Schoko Rosinen, Ja! Haselnüsse Ganze Kerne, Coop Gedeckter Apfelkuchen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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