Weigh In record (no journal entry) for 23 March 2021
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 79.05g | Prot: 131.11g | Carbs: 214.07g.
Breakfast: Valio Mansikkajogurtti, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Vaasan Ruispalat Ohut Herkku. Lunch: Tomaatit, Atria Kalkkunaleike Ohuen Ohut, Kananmuna. Dinner: Becel Kevyt, Paprika (Punainen), Tomaatit, Fazer Ciabatta, Bulgur (Kypsennetty), Rainbow Halloumi. Snacks/Other: Omenat, Banaanit, Valio Maustamaton Raejuusto. more...
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1935 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Dietcoke6's Weight History
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