Weigh In record (no journal entry) for 23 March 2021
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80.6 kg
Lost so far: 15.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 73.57g | Prot: 109.64g | Carbs: 145.22g.
Breakfast: Hatsun Curd Made From Toned Milk, Fortune Soya Chunks, Aashirvaad Roti, Big Muscles Frotein. Lunch: Boiled Potato (Fat Added in Cooking), Chana Dal, Aashirvaad Roti, Paneer. Dinner: Khichdi, Paneer, Chana Dal, Aashirvaad Roti. Snacks/Other: Milk, Almonds, Cashew Nuts. more...
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Losing 5.6 kg a Week
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Ankeet Ghosh's Weight History
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