Weigh In record (no journal entry) for 23 March 2021
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85.2 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 40.77g | Prot: 73.67g | Carbs: 123.02g.
Breakfast: Чай, Крепость Здоровья Кефир 1.2%, Творог 9%. Lunch: Columb Соевый Соус Классический, Минтай Жареный, Гречка Вареная. Snacks/Other: Моя Славита Пудинг Творожный, ESSA Пивной Напиток. more...
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Gaining 1.1 kg a Week
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