Stasinold's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

93 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1011 kcal

Fat: 39.38g | Prot: 96.81g | Carbs: 68.86g. Breakfast: Куриное Филе Вареное, Малиновое Варенье, Творог 5%, Сахар, Greenfield Зеленый Чай. Lunch: Белый Хлеб, Борщ с Курицей. Dinner: Пять Океанов Сельдь Слабосоленая , Борщ с Курицей. more...

2383 kcal

Exercise: Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Stasinold's Journal, 23 Mar 21

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Stasinold's Weight History