miuhsu's Journal, 23 Mar 21

穩住!穩住!
49.9 kg Lost so far: 3.8 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:
275 kcal Fat: 12.35g | Prot: 19.06g | Carbs: 21.37g.   Breakfast: 養樂多 全脂鮮奶, 小番茄(葡萄形狀), 水煮蛋, 烤地瓜. Lunch: 番茄炒蛋, 豬里肉(柳肉,瘦肉), 芥菜, 豆腐, 白飯. more...
steady weight

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miuhsu's Weight History


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