Alexsndra177's Journal, 12 Dec 13

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Weigh In record (no journal entry) for 12 December 2013

64.3 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2013:

1450 kcal

Fat: 77.91g | Prot: 65.28g | Carbs: 125.37g. Breakfast: Овсяная Каша на Молоке, Шарлиз Овсяное Печенье с Шоколадом, Кофе Латте. Lunch: Riegel Power System Eiweiß Himbeer 45G, Яичный Салат, Кофе с Молоком, Хот-Дог. Dinner: Молоко. more...

1904 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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