Weigh In record (no journal entry) for 12 December 2013
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100.7 kg
Lost so far: 15.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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712 kcal
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Fat: 33.51g | Prot: 55.90g | Carbs: 51.57g.
Breakfast: Monoprix Fromage Blanc 3%, Myprotein Impact Whey Isolate, Quaker Flocons d'avoine. Snacks/Other: Amandes, Amandes. more...
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Losing 3.5 kg a Week
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