|
yoo
|
65 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 27.06g | Prot: 63.07g | Carbs: 166.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Cokelat, Milo Milo. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Jawara Saus Sambal, Telur Rebus, Buncis. Dinner: Papaya, Papaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|