helensrodrigues's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

95.3 kg Lost so far: 7.1 kg. Still to go: 35 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 March 2021:

992 kcal

Fat: 18.91g | Prot: 38.90g | Carbs: 171.65g. Breakfast: Ovo Cozido. Dinner: Feijão Carioca. Snacks/Other: Tapioca de Queijo, Banana, Banana, Bauducco Bolacha Água e Sal. more...

2821 kcal

Exercise: aerohiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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helensrodrigues's Journal, 23 Mar 21

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helensrodrigues's Weight History