Weigh In record (no journal entry) for 23 March 2021
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58 kg
Lost so far: 10.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 33.22g | Prot: 73.00g | Carbs: 103.71g.
Breakfast: Tropicana Slim Stevia Sweetener, SariWangi Teh Melati, Tong Tji Teh Hijau, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Lunch: Chili, Bango Kecap Manis, Shallots , Garlic, Tropicana Slim Minyak Jagung, Chicken Breast (Skin Not Eaten), Oyong Tumis Bening. Dinner: Kucai - Japanese Sedge, ABC Kecap Asin, Tropicana Slim Minyak Jagung, Egg, Nasi Putih. Snacks/Other: Wall's Populaire Strawberry Vanilla, Ubi Rebus. more...
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Losing 1.4 kg a Week
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schagarin's Weight History
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