Yozzhik's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

91.5 kg Lost so far: 13.7 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

696 kcal

Fat: 23.93g | Prot: 48.07g | Carbs: 67.69g. Breakfast: Кофе с Молоком, Сырники с зеленью. Lunch: Bonduelle Фасулье Овощи по-Турецки . Dinner: Кофе с Молоком. more...

2780 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...

steady weight

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Yozzhik's Journal, 22 Mar 21

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Yozzhik's Weight History