Weigh In record (no journal entry) for 12 December 2013
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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1353 kcal
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Fat: 23.00g | Prot: 33.28g | Carbs: 167.63g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Dinner: Ржаной Хлеб, Bud Пиво, Bud Пиво, Bud Пиво, Картофель Тушеный с Мясом. more...
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2995 kcal
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Exercise:
Shoveling - 1 hour and 20 minutes, Driving - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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A.bliznets's Weight History
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