Weigh In record (no journal entry) for 23 March 2021
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.73g | Prot: 33.89g | Carbs: 189.59g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Shrimp, Cooked Corn (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Haverjoy Havermout Instant. Dinner: Nasi Putih. Snacks/Other: Julie's Peanut Butter Sandwich, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Heavenly Blush Tummy Yogurt Bar Lime, Tricks Rendang Baked Potato Crisps, Apple. more...
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Gaining 0.5 kg a Week
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