Weigh In record (no journal entry) for 23 March 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 52.01g | Prot: 123.56g | Carbs: 188.14g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 마이프로틴 인스턴트 오트, 꿀. Lunch: 오뚜기 맛있는 오뚜기밥 (200g), 맛있닭 스팀 닭가슴살 고추맛. Dinner: 동그랑땡. Snacks/Other: 마이프로틴 인스턴트오트(초코). more...
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Gaining 0.1 kg a Week
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