Weigh In record (no journal entry) for 23 March 2021
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77.9 kg
Lost so far: 18.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 57.50g | Prot: 90.01g | Carbs: 174.65g.
Breakfast: Telur Rebus, Apel, Melon. Lunch: Tempe, Ayam Rica-Rica, Nasi Putih, Bango Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Pare. Dinner: Ayam Rica-Rica, Nasi Putih, Pare, Tahu, Tempe, Pastel. Snacks/Other: Buah Pir, Melon, Pepaya. more...
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Losing 0.8 kg a Week
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Ekka Lestari's Weight History
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