Weigh In record (no journal entry) for 23 March 2021
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.22g | Prot: 41.89g | Carbs: 178.89g.
Breakfast: Roti Goreng, Kue Selai Kacang. Lunch: Nasi Putih, Sup tahu. Dinner: Sup tahu, HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Serena Klik Crackers, Opak, Roma Sandwich Better. more...
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Losing 4.2 kg a Week
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saskia aulia rahman's Weight History
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