Weigh In record (no journal entry) for 23 March 2021
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 6.23g | Prot: 25.68g | Carbs: 83.98g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 賀寶芙 巧克力奶昔. Lunch: 烤地瓜. Dinner: 賀寶芙 巧克力奶昔. more...
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Losing 2.1 kg a Week
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