Weigh In record (no journal entry) for 23 March 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 67.25g | Prot: 52.81g | Carbs: 160.19g.
Breakfast: Tahu Goreng, Terong Goreng, Richeese Siip, Nasi Putih, Sarden dengan Saus Tomat (Campuran). Lunch: Nasi Putih. Dinner: Rujak Buah. more...
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Gaining 6.3 kg a Week
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peppeebbb's Weight History
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