Weigh In record (no journal entry) for 23 March 2021
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 45.57g | Prot: 79.68g | Carbs: 218.07g.
Breakfast: ABC Saus Sambal , Telur Rebus, Putih Telur Matang, Kurma, Nasi Putih, Tempe Goreng. Lunch: Tahu Goreng, Mangga, Pisang, Jeruk, Uleg Sambal Ijo, Tempe Rebus. Dinner: Nasi Putih, Jengkol, Putih Telur Matang, Daun Singkong, Tempe Goreng, Putih Telur Matang, Minyak Zaitun Ekstra Virgin. Snacks/Other: Jeruk, Alpukat. more...
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1812 kcal
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Exercise:
work out - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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