Weigh In record (no journal entry) for 23 March 2021
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 18.17g | Prot: 94.49g | Carbs: 182.08g.
Breakfast: Huy Fong Foods 스리라차 소스, 허닭 통현미 큐브 닭가슴살, 현미밥, 콩나물. Lunch: 맛있닭 닭가슴살 스테이크 호박맛, 양상추, 방울 토마토, 현미밥, Huy Fong Foods 스리라차 소스. Dinner: 양상추, 방울 토마토, 현미밥, Huy Fong Foods 스리라차 소스, 맛있닭 프로틴 훈제닭가슴살 카레맛, 콩나물. more...
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1897 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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