Weigh In record (no journal entry) for 23 March 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 38.58g | Prot: 22.93g | Carbs: 126.79g.
Breakfast: Красная Фасоль (с Солью, Вареная), Овсяная Каша на Воде. Dinner: Тушеные Овощи. Snacks/Other: Песочное Печенье. more...
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Losing 11.2 kg a Week
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