Weigh In record (no journal entry) for 23 March 2021
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 27.55g | Prot: 56.54g | Carbs: 147.38g.
Breakfast: Putih Telur Matang, Roti Gandum, Anlene Gold Plus, Donat Dilapisi Gula. Lunch: Terung Dimasak, Pepes Ayam, Nasi Merah. Dinner: Daging Dada Ayam (Ayam Pedaging), Nasi Merah, Terung Dimasak. Snacks/Other: Roti Gandum, Ubi Jalar (Manis), Pir Asia. more...
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Losing 0.1 kg a Week
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mamak matilda's Weight History
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