hi.ais's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

59.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

208 kcal

Fat: 3.29g | Prot: 4.28g | Carbs: 40.84g. Breakfast: Mayora Astor, Ceres Meses, Frisian Flag Kental Manis, Roti, Kepala Djenggot Teh Hijau. more...

2017 kcal

Exercise: Zumba - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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hi.ais's Journal, 23 Mar 21

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hi.ais's Weight History