Weigh In record (no journal entry) for 23 March 2021
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 57.94g | Prot: 67.51g | Carbs: 153.39g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cireng. Lunch: Pangsit Goreng, Telur Ceplok, Cumi Kukus atau Rebus , Kepiting, Nasi Putih. Dinner: Buah Naga, Pepaya, Jambu Kristal, Sate Ayam, Nasi Putih. Snacks/Other: Cadbury Dairy Milk Chocholate, Cadbury Dairy Milk Chocholate, Naraya Oat Choco (20g), Pocky Chocolate Flavour, Beng-Beng Share It. more...
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Losing 4.2 kg a Week
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bubub1012's Weight History
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