Weigh In record (no journal entry) for 23 March 2021
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56.4 kg
Lost so far: 18.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 28.95g | Prot: 43.61g | Carbs: 83.91g.
Lunch: Daun Bawang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Sup Kentang, Nasi Merah. Snacks/Other: Bakso Daging Sapi, Apel. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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