Weigh In record (no journal entry) for 27 January 2011
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137.8 kg
Lost so far: 10.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1401 kcal
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Fat: 70.36g | Prot: 126.05g | Carbs: 76.85g.
Breakfast: Egg Beaters - Original, Fully Cooked Bacon. Lunch: Fat Free Zesty Italian Dressing, black beans, Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat). Dinner: asian medley, 100 Calorie Snack Pack, Savory-Seasoned Turkey Burgers. Snacks/Other: popsicle, Dry Roasted Almonds 100 Calorie Pack. more...
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3936 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.3 kg a Week
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soonerpete's Weight History
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