baguscakep's Journal, 23 Mar 21

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kmrn makan 2x dengan makan siang nasi kucing dan makan malam nasgor jumbo

93.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1004 kcal

Fat: 42.83g | Prot: 43.08g | Carbs: 121.11g. Lunch: Kerupuk Gandum, Telur Rebus, Gado Gado. Snacks/Other: Pisang, Kalbe Hydro Coco, Yakult Yakult. more...

2903 kcal

Exercise: Treadmill - 30 minutes, Gym - 20 minutes, Aerobics - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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baguscakep's Journal, 23 Mar 21

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baguscakep's Weight History