Weigh In record (no journal entry) for 23 March 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 44.32g | Prot: 68.73g | Carbs: 240.50g.
Breakfast: Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Sayur Campuran, Ayam Goreng, Telur Rebus, Quaker Instant Oatmeal. Dinner: Ayam Kecap, Pakcoy, Padamu Bihun Jagung. Snacks/Other: Marning Jagung, Yakult Yakult, Apel. more...
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Losing 1.8 kg a Week
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