Weigh In record (no journal entry) for 23 March 2021
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 41.00g | Prot: 70.30g | Carbs: 116.61g.
Breakfast: Ikan Mas Goreng, Nasi Merah, Martabak Manis. Lunch: Tahu Kukus, Nasi Putih, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau. Snacks/Other: Pisang, Prochiz Keju Slice, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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salsabilanadea's Weight History
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