Weigh In record (no journal entry) for 23 March 2021
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70.5 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.02g | Prot: 42.31g | Carbs: 99.89g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Gado Gado. Dinner: Telur Rebus. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Apel. more...
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Losing 2.1 kg a Week
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ndudtuing's Weight History
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