Weigh In record (no journal entry) for 23 March 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 35.77g | Prot: 35.36g | Carbs: 126.17g.
Breakfast: Tahu Isi, Ikan Teri, Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Bakwan, Tempe Goreng Tepung, Nasi Putih. Dinner: Ikan Teri, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg, Nasi Putih, Sawi Putih, Telur dadar gandum. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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2296 kcal
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Exercise:
Sitting - 4 hours, Washing Dishes - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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alifiaa_frd's Weight History
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