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21.5☹️☹️
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 140.62g | Prot: 193.24g | Carbs: 179.30g.
Breakfast: 全麥土司, 桂格 黑芝麻黑十穀奶, 優格, 新鮮豬肉香腸. Lunch: 秀珍菇, 大頭菜, 漢堡排, 鰻魚, 炒生菜, 糙米飯, 麻油雞. Dinner: 漢堡排, 麻油雞. Snacks/Other: 蛋捲, 黑咖啡. more...
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steady weight
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