Weigh In record (no journal entry) for 23 March 2021
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76.8 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 39.30g | Prot: 92.73g | Carbs: 122.76g.
Breakfast: Soft Boiled Egg, Sari Roti Roti Tawar Gandum (1), Evolene Whey Protein Coklat. Lunch: Watermelon, Mackerel, Fried Tofu, Uleg Sambal Bawang, Nasi Putih. Dinner: Mackerel, Cooked Egg White. Snacks/Other: L-Men 2 Go Chocolate, Papaya, Kalbe Hydro Coco. more...
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2568 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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argalfconline's Weight History
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