Weigh In record (no journal entry) for 22 March 2021
|
97.1 kg
Lost so far: 22.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 73.52g | Prot: 84.48g | Carbs: 205.72g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Carrefour Biscoito Chipa, Pão de Açúcar Pão Francês Integral, Aviação Manteiga com Sal, Polenghi Queijo Brie, Café com Leite e Açúcar. Lunch: Leco Leite UHT Integral, Lanche Natural, Banana. Dinner: Acelga, Alface, Arroz Branco (Longo, Cozido), McCain Batata Palito Ao Forno, Frango Assado. Snacks/Other: Dr. Oetker Chá Misto Sabor Romã e Cranberry, Caqui. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|