Weigh In record (no journal entry) for 23 March 2021
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 25.49g | Prot: 76.05g | Carbs: 101.71g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Wortel, Telur, Dada Ayam. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Pisang Molen, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Jagung Rebus. more...
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Losing 0.2 kg a Week
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