Weigh In record (no journal entry) for 22 March 2021
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118.6 kg
Lost so far: 3.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 78.26g | Prot: 123.85g | Carbs: 106.94g.
Breakfast: Vitarella Cream Cracker Integral, Café Expresso, Delícia Margarina Delícia Cremosa, Ovo Mexido, Perdigão Linguiça Toscana de Frango na Brasa, Sadia Calabresa. Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Cebola Roxa, Subway Tomate, Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Zero-Cal Adoçante Dietético Líquido, Café, Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Batata Doce. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Elegê Leite UHT Integral. more...
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3570 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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