Weigh In record (no journal entry) for 27 January 2011
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86.3 kg
Lost so far: 1.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1699 kcal
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Fat: 124.65g | Prot: 126.38g | Carbs: 12.45g.
Breakfast: olive oil, half and half, bacon, eggs. Lunch: cheddar cheese, pork rinds. Dinner: half and half, cheddar cheese, leaf lettuce, broccoli, Beef Steak. Snacks/Other: chicken broth, Green Tea, sugar free gelatin, heavy cream. more...
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2805 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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