Weigh In record (no journal entry) for 23 March 2021
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68.6 kg
Lost so far: 15.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 15.61g | Prot: 80.26g | Carbs: 105.47g.
Breakfast: Tahu Kukus, Tempe Rebus, Kem Chicks Sayur Toge, Pisang, Nasi Putih (Butir-Sedang, Dimasak), SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Madu. more...
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Gaining 0.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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